INFOTAINMENT TO FITNESS!

Found a new infographic guide about fitness. Enjoy it!

10 TOP COMMON MYTHS OF SINGAPORE HEALTH CARE

As part of helping the public understand Singapore’s health care system, Ministry of Health has published an e-document! Click on the picture to find out more!    

CAN’T SMOKE ENOUGH?

We all know smoking kills. Well…taken in copious amounts, everything kills. Even water. Just a thought – are we addicted to something because we are truly physically reliant on it? Or is it a case of psychological reliance?

WHAT IS YOUR SKIN EATING?

It has been awhile since we last posted something about Health Mastery. Here is a little something to revisit our division. Have you ever wondered what goes into your face when you put on all the facial products? Here’s a short or relatively short infographic on the types of ingredients we are exposing our skins … Continue reading

THREE “AEROBICS” AND “CARDIO” MISTAKES.

This article is an adaptation of  a monthly issue of Health Confidential, by Dr Al Sears. May 2011, Issue No. 62 Today I want to share with you about this concept of “cardiovascular endurance” and “aerobics” The truth is, “cardiovascular endurance” and “aerobics” are meaningless terms. The first mistake people who believe in the myth … Continue reading

MEDISAVE TO BE USED FOR CANCER SCREENINGS.

Mustafa Shafawi from Channel News Asia reported that with effect from July 1, patients will be able to use their Medisave for mammograms to screen for breast cancer and colonoscopies for colorectal cancers: The Ministry of Health (MOH) said this will help make the screening tests for more affordable and accessible to Singaporeans. Patients can … Continue reading

PLAN YOUR DIET!

A good guide for how your diet should be if you want to eat healthy!

AFTERBURN – TRANSFORM YOUR BODY WHILE YOU REST.

This article is an adaptation of  a monthly issue of Health Confidential, by Dr Al Sears. May 2011, Issue No. 62 Today I want to share with you about this concept of “afterburn”. Not the extra component added to jet engines, but the “afterburn”, that I’m referring to, is a way to describe all the … Continue reading

HOW TO MAINTAIN FITNESS IN JUST 10 MINS DAILY.

You don’t need to spend more than 4hrs to run a marathon, or to spend an hour in the gym to keep fit. All you need is the desire to maintain your health, and then take massive action to execute this 10 minutes regime daily. 2 minutes: Start by doing basic stretches. You may start … Continue reading

STATINS. THE MAJOR BLOCKBLUSTER FAILURE BY PHARMACEUTICAL INDUSTRIES PART 2.

In the previous posting, I shared about the purpose of Coenzyme Q10 to our body. Today, let me share with you why, when people with high cholesterol are given statin by their doctors, their doctors may be killing them slowly. I’ll also share what supplements you need to take for full absorbtion of CoQ10 to … Continue reading