PLAN YOUR DIET!

A good guide for how your diet should be if you want to eat healthy! Advertisements

CONCOCTIONS OF HEALTH.

Stumbled upon an interesting blog – Finding Fitness. Whilst it is a blog following the author’s personal experience in search of “fitness” as she calls it, it provides readers really interesting food concoctions! Reading it never fails to make me salivate! Do give it a visit!

EAT THE RIGHT TYPE OF FOODS FOR YOUR BLOOD TYPE.

Here is a quick article about people and their blood type. This overview was extracted from Dr Peter D’Adamo and his book, Eat Right 4 Your Type. Have fun reading!

BRINGING DIET TRACKING TO YOUR IPHONE.

What else can’t your iPhone do? From calling, to texting, to playing games, to working on the go. You name it, the iPhone …most probably has it. Singapore’s Health Promotion Board is one of the latest government backed entity to get into the hype. Called the HPB DietTracker, this little health aid helps you to … Continue reading

KNOW YOUR BMI.

The BMI refers to one’s Body Mass Index. It is a heuristic measure of body weight based on a person’s weight and height. BMI is generally regarded as a basic standard to determine one’s general health quality. Although it is not entirely indicative of one’s health quality, it is good for everyone to at least have … Continue reading

TIPS TO A BETTER LIFESTYLE.

Don’t know if you have been leading a healthy lifestyle? Need some indicators or bite-sized advice? Here are some tips pulled out from Singapore’s Health Promotion Board‘s section on Health Tips: If all the recent festive eating has made you put on weight and you need to lose some, remember to set a realistic and … Continue reading

THE MCDONALDS MEAL THAT GIVES A LONG LASTING IMPRESSION.

Glancing at the two McDonald’s Happy Meals pictured here, you may feel they look pretty much identical. Astonishingly, however, this is the same meal, photographed 12 months apart. Where any other food might be a mouldy, decomposing mess after a year, the McDonald’s meal shows few signs of going off apart from the beef patty … Continue reading

HEALTHY LIVING – LIVE YOUR LIFE BY CHOICE, NOT BY CHANCE.

Healthy living is a choice that you can make. And you can choose to live your life just the way you want it to be. However, many people believe that when they grow old, they would be miserable because they would suffer from dementia, osteoporosis, heart diseases and the like. After all, who yearns to … Continue reading