INFOTAINMENT TO FITNESS!

Found a new infographic guide about fitness. Enjoy it! Advertisements

THREE “AEROBICS” AND “CARDIO” MISTAKES.

This article is an adaptation of  a monthly issue of Health Confidential, by Dr Al Sears. May 2011, Issue No. 62 Today I want to share with you about this concept of “cardiovascular endurance” and “aerobics” The truth is, “cardiovascular endurance” and “aerobics” are meaningless terms. The first mistake people who believe in the myth … Continue reading

AFTERBURN – TRANSFORM YOUR BODY WHILE YOU REST.

This article is an adaptation of  a monthly issue of Health Confidential, by Dr Al Sears. May 2011, Issue No. 62 Today I want to share with you about this concept of “afterburn”. Not the extra component added to jet engines, but the “afterburn”, that I’m referring to, is a way to describe all the … Continue reading

HOW TO MAINTAIN FITNESS IN JUST 10 MINS DAILY.

You don’t need to spend more than 4hrs to run a marathon, or to spend an hour in the gym to keep fit. All you need is the desire to maintain your health, and then take massive action to execute this 10 minutes regime daily. 2 minutes: Start by doing basic stretches. You may start … Continue reading

TIPS TO A BETTER LIFESTYLE.

Don’t know if you have been leading a healthy lifestyle? Need some indicators or bite-sized advice? Here are some tips pulled out from Singapore’s Health Promotion Board‘s section on Health Tips: If all the recent festive eating has made you put on weight and you need to lose some, remember to set a realistic and … Continue reading

HEALTHY LIVING – LIVE YOUR LIFE BY CHOICE, NOT BY CHANCE.

Healthy living is a choice that you can make. And you can choose to live your life just the way you want it to be. However, many people believe that when they grow old, they would be miserable because they would suffer from dementia, osteoporosis, heart diseases and the like. After all, who yearns to … Continue reading

RUNNING – WITH SHOES OR WITHOUT SHOES?

Do you suffer from arthritis, knee pain, back pain when you run? Does your feet ache and become pain when you run longer distance? But aren’t you already wearing those comfortable running shoes with thick soles and paddings? Well, then perhaps it’s time to re-look and try to remove the shoes… Running without shoes or … Continue reading