THREE “AEROBICS” AND “CARDIO” MISTAKES.

This article is an adaptation of  a monthly issue of Health Confidential, by Dr Al Sears. May 2011, Issue No. 62 Today I want to share with you about this concept of “cardiovascular endurance” and “aerobics” The truth is, “cardiovascular endurance” and “aerobics” are meaningless terms. The first mistake people who believe in the myth … Continue reading

AFTERBURN – TRANSFORM YOUR BODY WHILE YOU REST.

This article is an adaptation of  a monthly issue of Health Confidential, by Dr Al Sears. May 2011, Issue No. 62 Today I want to share with you about this concept of “afterburn”. Not the extra component added to jet engines, but the “afterburn”, that I’m referring to, is a way to describe all the … Continue reading