TIPS TO A BETTER LIFESTYLE.

Don’t know if you have been leading a healthy lifestyle? Need some indicators or bite-sized advice? Here are some tips pulled out from Singapore’s Health Promotion Board‘s section on Health Tips: If all the recent festive eating has made you put on weight and you need to lose some, remember to set a realistic and … Continue reading

RUNNING – WITH SHOES OR WITHOUT SHOES?

Do you suffer from arthritis, knee pain, back pain when you run? Does your feet ache and become pain when you run longer distance? But aren’t you already wearing those comfortable running shoes with thick soles and paddings? Well, then perhaps it’s time to re-look and try to remove the shoes… Running without shoes or … Continue reading