INFOTAINMENT TO FITNESS!

Found a new infographic guide about fitness. Enjoy it!

MEDISAVE TO BE USED FOR CANCER SCREENINGS.

Mustafa Shafawi from Channel News Asia reported that with effect from July 1, patients will be able to use their Medisave for mammograms to screen for breast cancer and colonoscopies for colorectal cancers: The Ministry of Health (MOH) said this will help make the screening tests for more affordable and accessible to Singaporeans. Patients can … Continue reading

PLAN YOUR DIET!

A good guide for how your diet should be if you want to eat healthy!

CONCOCTIONS OF HEALTH.

Stumbled upon an interesting blog – Finding Fitness. Whilst it is a blog following the author’s personal experience in search of “fitness” as she calls it, it provides readers really interesting food concoctions! Reading it never fails to make me salivate! Do give it a visit!

EAT THE RIGHT TYPE OF FOODS FOR YOUR BLOOD TYPE.

Here is a quick article about people and their blood type. This overview was extracted from Dr Peter D’Adamo and his book, Eat Right 4 Your Type. Have fun reading!

LIVE FREE. LIVE STRATEGICALLY.

Make the conscious effort to establish strategies for your life so that you can live free. Don’t leave your life to chance. Contact us for strategic counsel in your financial or physical circumstances. Remember, no one plans to fail, but they fail to plan.

TIPS TO A BETTER LIFESTYLE.

Don’t know if you have been leading a healthy lifestyle? Need some indicators or bite-sized advice? Here are some tips pulled out from Singapore’s Health Promotion Board‘s section on Health Tips: If all the recent festive eating has made you put on weight and you need to lose some, remember to set a realistic and … Continue reading